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Self isolation challenge - "Self management"

Self isolation challenge - "Self management"

Staying at home can be a challenge…and the quick changes were not an easy adjustment for many of us.  We can’t express enough thanks and gratitude for all the essential service workers for their commitment to their job and for keeping the rest of Australian safe and well.    This is an important time to consider your health leading up to the cooler months. The seasonal sneezing has already started and when we're in public…well, we all know how we react to that!!!  So take this time to invest in some good home-cooked meals and get proper rest to build your immunity ready for what lays...

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ENERGISE

There's nothing like taking a big deep breath surrounded by nature after this busy time of year. So reflect back on 2019 and welcome 2020 with a fresh and wonderful start to the New Year.  Be Natural, Be YOU!

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I'm getting excited are you?

I'm getting excited are you?

I'm feeling exited for the end of year and it's still November! but what for?  to spend loads of money on everything from food, drinks, presents, outings, clothes.... it can be a bit overwhelming. It's crazy how we get so caught up in it all. so.... Take the time to enjoy the company of friends and family without breaking the budget.   Plan ahead Be a smart shopper and only get quality items for gifts.  but... Most importantly, nothing compares to sharing your time with the people you care about. Even if its a quick chat to a neighbour or the...

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BACK TO THE FUTURE

BACK TO THE FUTURE

  The 70’s are back??  Or is it?  Ok well maybe not so much the clothes but definitely interest in all things natural.  Witherspoon's has been around for a long time and it was sometimes difficult to persuade people to let go of their chemical filled skin care products, but we can really see a shift in attitude lately.  The consumer demand has really shaken up our industry which is fantastic! So good for you!  It’s great to see people embrace nature by what we eat and put on our skin. So keep going and discover all the wonderful possibilities and rewards...

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Chemicals in skincare

chemicals in skincare

Chemicals in skincare

Confused about some of the chemicals you find in skincare. Here is an interesting article from Breast Cancer Fund website listing some of these chemicals. "When it comes to beauty products, the effects of the ingredients they contain can be more than just skin deep. The cosmetics industry uses thousands of synthetic chemicals in its products, in everything from lipstick and lotion to shampoo and shaving cream. Many of these substances are also used in industrial manufacturing processes to clean industrial equipment, stabilize pesticides and grease gears. And we can all agree that an ingredient that effectively scours a garage floor...

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